The Ketogenic Diet is quite popular right now. But why? What are the benefits of a low carb diet?
Limiting carbs/sugar helps control cravings, provides a steady supply of energy, and can help you go longer periods without eating.
Reduced Belly Fat
Most fat loss will come from your midsection. Over time, this could lead to reduced risk of heart disease and type 2 diabetes.
Lower Blood Sugar Levels
Cutting carbs helps with diabetes, eliminating large spikes in blood sugar, reducing the need for insulin.
Improved Overall Brain Health
When your carb intake is reduced, ketones can provide up to 70% of the brain’s energy needs.